The concept of chakras is a part of yoga and Ayurvedic traditions. Each chakra is believed to be associated with specific physical, emotional, and spiritual aspects of our being. While there are numerous asanas that can help balance and activate the chakras, here is a general guideline for asanas related to each of the seven main chakras: Root Chakra (Muladhara): Tadasana (Mountain Pose) Malasana (Garland Pose) Virabhadrasana
Different aasana Practice which help to balance and activate the chakras
